In the late 1980s, when Somatheeram was started, no other Ayurvedic Resort existed in India, and Ayurveda was almost unknown outside of India, its country of origin. Somatheeram’s holistic concept is to offer Ayurveda, Yoga and Meditation on a highly competent level in a relaxing and enchanting atmosphere. The complete resort is embedded in a beautiful tropical garden and its bungalows are built according to the traditional architecture of Kerala. Most of the bungalows offer a marvelous view of the ocean. Relax, lean back and enjoy your vacation with complete confidence that your medical care is without comparison.

Somatheeram is situated in a tropical garden that covers 5 acres. Your bungalows are surrounded by pure nature such as palms, mango-trees and various other tropical plants. More than 200 kinds of Ayurvedic herbs are grown here, some being rarities. On your way to the beach you walk on small paths passing sculptures and Ayurvedic herbs. Somatheeram is built on a hill and slopes gently to the beach. So standing high on the slope you gaze at the seemingly endless coast of Malabar.

ACCOMMODATION

A comfortable, hygienically clean accommodation goes without question and is standard in the resort. All rooms are equipped with a shower, WC, fan, water-heater and telephone. The houses have been built with traditional material and the architecture reflects the ambience of past times. In past times, Kerala Houses were the residences of the aristocrats of Kerala. At Somatheeram up to 300 years old houses have been. Typical about them are the wooden construction and antique doors and furniture. Every Kerala House at Somatheeram is unique and has its own individual architecture. Live in a Kerala House and experience the ambience of old times. Depending on the architecture you may choose from two categories - the Kerala Standard Room consists of a bedroom and a bathroom. The interiors are traditionally decorated in an antique style. The Kerala Deluxe Room is more spacious than the Kerala Standard Room. Depending on the architecture of the individual house, you may have both a living-room and bedroom or one spacious bedroom.

Sidhartha Deluxe is a villa made of granite stones with a spacious living-room and bed room. This unique Deluxe Suite at Somatheeram offers an amazing panoramic view to the ocean. Enjoy this view sitting on your private terrace or laying in your hammock. Another major attraction of this beautiful villa is the open-ceiling bathroom and your private entrance.

Cottages are the most common accommodation at Somatheeram. All rooms are at good standard and built of natural stones or bricks in a typical south Indian architecture. The Standard Cottages are except for a few rooms rectangle shaped accommodation units and located at the back part of the resort. The Special Cottages are more spacious than the Standard Cottages and command a view of the ocean, either directly from the room or from the front terrace.

The Standard Rooms are situated opposite of the resort in the Soma-Annex Ashatheeram. It is a three story building which offers seven standard rooms. They are equipped with fan, mosquito net, WC/shower or bath, telephone, balcony and Safe.

FOOD AND DINING

Cardamom, anise, cloves, ginger, turmeric & pepper, these are just a few of the spices which made India popular to the world centuries ago. Whether talking of tasty Chai , Paratha or Naan, typical Indian breads or about Masalas and Chicken Curries, the Indian cuisine is famous for its variety of delicious vegetarian and non-vegetarian dishes. At Somatheeram you have the choice between more than 250 different selections, all prepared with great care by dedicated chefs.

Proper nutrition is an important element of any serious Ayurvedic cure. The service will show you possibilities for leading a healthy life. If you want to live more health-conscious, it is recommend you to follow your individual nutrition plan which the doctors work out according to your Ayurvedic constitution. Non-Ayurvedic meals are also served. Apart from Indian dishes, the chefs also prepare European, Chinese and Italian specialties.

FACILITIES

Include 24 hour front desk, room service, parking, am/fm alarm clock, television with cable, fax machine, business center, secure parking, shopping on site, laundry service, doctors / dieticians on call, airport transfer on request, group bookings, maid service.

SPA

Ayurveda is a philosophy that deals with the preservation of a healthy life style and is the oldest known medical system. Its origin lies in India and dates back 5000 years. The word Ayurveda derives from the very old and traditional Indian language "Sanskrit". Ayus means life or life span, Veda means wisdom, knowledge, science. Most commonly Ayurveda is translated as Science of Life.

Nowadays Ayurveda is often reduced to a medical system which deals with the prevention and healing of diseases. But it is rather a philosophy, which teaches how to lead a healthy life in which the body, mind & soul are balanced.

In Ayurveda the five elements of nature, air, ether, fire, water and earth, combine in pairs to form three dynamic forces called Doshas. These are Vatha, Pitha and Kapha. The harmony and the balance of the Doshas in the body is the primary condition of the health. Wrong behavior and food habits disturb the harmony and lead to diseases. The basic principles of treatment in Ayurveda is to eliminate the internal diseases to bring back the normal functioning state of the body

ACTIVITIES

Backwater Cruises, Boating, Cultural Shows, Indoor Games, Fishing, Yoga Classes, Meditation, Water Sports and visit to Wildlife National Parks are some of the activities you can enjoy while staying at Somatheeram Ayurvedic Resort Thiruvananthapuram.

The practice of yoga relieves one of mental stress and enables oneself to address life with ease and calm More over the regular practice of the various Asanas has therapeutic potentials, both curative and preventive. Whether you are an advanced Yoga student or just a beginner, the years of experience of the Yoga Masters will deepen your knowledge. Yoga- and Meditation-sessions of different experience levels and at different timings are offered.

EXCURSIONS

Start your experience with the various cultural shows at Somatheeram go for day trips to visit the near-by attractions. The overnight tours cover more distant points of interest, some of them also outside of Kerala.

Whether you speak of lush greenery full of Coconut palms, the famous Backwaters or the tea estates in Munnar, Kerala is knows for its natural beauty. In the year 2000, it was selected by the ‘National Geographic Traveler’ as one out of 100-Must-See-Destinations. But its also known for its numerous temples and its welcoming and traditional culture.

GETTING THERE

Somatheeram Ayurvedic Health Resort is 21 km from the International Airport of Trivandrum.

TRAVEL TIPS

Climate: There are no particular seasonal weather changes in Kerala as it benefits from a tropical climate and is warm and humid all year round. No warm clothes are necessary in Cochin. It tends to rain in June and July and there can be sporadic showers in October. The best time to visit is from August to Easter, while April to May gets hot with pre monsoon showers.

Language: Malayalam is the official language, though most understand & speak English.

Currency: Indian Rupee (Rs.)

Electricity: 220 volts, 50 cycles AC.

Time Zone: GMT + 5.30 hrs.

Country Dialing Code: +91.

Clothes: Cotton clothing is best for Kerala's tropical climate.